Sweet Date Overnight Oat Mix

Sweet Date – overnight oat mix with dates, nuts and seeds

The original NADA flavour

If you're new to NADA, this is the perfect place to start.

Sweet Date was actually the hardest recipe to get right. Not because it needed anything complicated—quite the opposite. When you're working with simple ingredients, everything has to earn its place.

More nuts. Fewer seeds. Different combinations. Taste. Tweak. Start again. I lost count of how many bowls I made before everything finally came together.

The result is a smooth, comforting overnight oat mix where chopped dates soften overnight, bringing a rich, sticky sweetness to creamy wholegrain oats and a carefully balanced blend of nuts and seeds.

It's simple, satisfying and the flavour I find myself coming back to most often.

Like every NADA recipe, Sweet Date is built around minimally processed nutrition: wholegrain oats, dates, nuts and seeds, thoughtfully combined to make proper food that works for training, recovery or simply getting on with your day.

No artificial flavourings. No syrups. No unnecessary extras.

Real food. Real fuel.

Not sure if Sweet Date is for you? Why not try our Taster Pack and sample all 5 flavours before you commit.

Ingredients

OATS (43.1%), dates (21.6%), ALMONDS (4.3%), CASHEWS (4.3%), HAZELNUTS (4.3%), pumpkin seeds (4.3%), sunflower seeds (4.3%), hemp seeds (4.3%), Linseeds (4.3%), ground Linseeds (2.6%), ground OATS (2.6%).

Quantitative ingredients: total OATS 45.7%; dates 21.6%; total nuts 12.9%; total seeds 19.8%.

Allergy advice

For allergens, including cereals containing gluten, see ingredients in bold.

May contain: WHEAT, BARLEY, other NUTS, PEANUTS, MILK, SOYA, SESAME and SULPHITES.

Please note: small fragments of shell, husk or date stone may occasionally remain.

Nutrition

Typical values per 100g dry mix:

Why overnight oats?

Simple to prepare and ready whenever you are.

Made with oats, dates, nuts and seeds.

Simply add milk, leave overnight and enjoy.

How to prepare

Best enjoyed overnight

1. Add the oat mix to a bowl or jar.

2. Add the recommended amount of milk.

3. Stir thoroughly, cover and refrigerate overnight.

4. Stir again before eating. Add more milk if preferred.

Serving guide

Small bowl: 80g mix with 105–115ml milk.

Standard bowl: 100g mix with 130–140ml milk.

Tastes best with yoghurt

Stir in yoghurt before soaking for an extra-creamy bowl, or add it in the morning. Either way, stir thoroughly so it blends evenly through the oats.

Adjust to taste

Add more milk or yoghurt after soaking if you prefer a softer consistency.

Storage

Store in a cool, dry place. Once opened, reseal and consume within four weeks.