Lemon Overnight Oat Mix

Lemon – overnight oat mix with dates, nuts and seeds

Fresh, light and full of flavour

Lemon was probably the trickiest flavour to get right. Too much and it nearly blew your head off like one of those ridiculously sour sweets. Too little and I was left wondering, "Did I even put any lemon in?"

After plenty of tweaking, it landed exactly where I wanted it. Real freeze-dried lemon powder brings a fresh citrus kick that cuts through the creamy oats, while the natural sweetness of the dates rounds everything off perfectly.

Add a generous spoonful of full-fat Greek yoghurt and it all comes together into a breakfast that's bright, refreshing and seriously good.

Like every NADA recipe, it's built on our simple blend of wholegrain oats, dates, nuts and seeds.

No artificial flavourings. No syrups. Nothing added that doesn't need to be there.

Just real food. Real fuel.

Not sure if Lemon is for you? Why not try our Taster Pack and sample all 5 flavours before you commit.

Ingredients

OATS (42.5%), dates (21.2%), ALMONDS (4.2%), CASHEWS (4.2%), HAZELNUTS (4.2%), pumpkin seeds (4.2%), sunflower seeds (4.2%), hemp seeds (4.2%), Linseeds (4.2%), ground Linseeds (2.5%), ground OATS (2.5%), freeze-dried lemon powder (1.4%), sea salt (0.1%).

Quantitative ingredients: total OATS 45.0%; dates 21.2%; total nuts 12.6%; total seeds 19.3%; freeze-dried lemon powder 1.4%.

Allergy advice

For allergens, including cereals containing gluten, see ingredients in bold.

May contain: WHEAT, BARLEY, other NUTS, PEANUTS, MILK, SOYA, SESAME and SULPHITES.

Please note: small fragments of shell, husk or date stone may occasionally remain.

Nutrition

Typical values per 100g dry mix:

Why overnight oats?

Simple to prepare and ready whenever you are.

Made with oats, dates, nuts and seeds.

Simply add milk, leave overnight and enjoy.

Freeze-dried lemon powder blends through the oats overnight, producing a fresh lemon flavour.

How to prepare

Best enjoyed overnight

1. Add the oat mix to a bowl or jar.

2. Add the recommended amount of milk.

3. Stir thoroughly, cover and refrigerate overnight.

4. Stir again before eating. Add more milk if preferred.

Serving guide

Small bowl: 80g mix with 105–115ml milk.

Standard bowl: 100g mix with 130–140ml milk.

Tastes best with yoghurt

Stir in yoghurt before soaking for an extra-creamy bowl, or add it in the morning. Either way, stir thoroughly so it blends evenly through the oats.

For a particularly creamy Lemon bowl, try adding a generous spoonful of full-fat Greek yoghurt.

Adjust to taste

Add more milk or yoghurt after soaking if you prefer a softer consistency.

Storage

Store in a cool, dry place. Once opened, reseal and consume within four weeks.