{"product_id":"lemon-oat-mix-large-bag-824g-copy","title":"Lemon Overnight Oat Mix","description":"\u003ch2\u003e\u003cspan\u003eLemon – overnight oat mix with dates, nuts and seeds\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eFresh, light and full of flavour\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eLemon was probably the trickiest flavour to get right. Too much and it nearly blew your head off like one of those ridiculously sour sweets. Too little and I was left wondering, \"Did I even put any lemon in?\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter plenty of tweaking, it landed exactly where I wanted it. Real freeze-dried lemon powder brings a fresh citrus kick that cuts through the creamy oats, while the natural sweetness of the dates rounds everything off perfectly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdd a generous spoonful of full-fat Greek yoghurt and it all comes together into a breakfast that's bright, refreshing and seriously good.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLike every NADA recipe, it's built on our simple blend of wholegrain oats, dates, nuts and seeds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo artificial flavourings. No syrups. Nothing added that doesn't need to be there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eJust real food. Real fuel.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot sure if Lemon is for you? \u003ca href=\"\/products\/nada-taster-pack-all-5-flavours\"\u003eWhy not try our Taster Pack\u003c\/a\u003e and sample all 5 flavours before you commit.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOATS\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (42.5%), dates (21.2%), \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eALMONDS\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (4.2%), \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCASHEWS\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (4.2%), \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHAZELNUTS\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (4.2%), pumpkin seeds (4.2%), sunflower seeds (4.2%), hemp seeds (4.2%), Linseeds (4.2%), ground Linseeds (2.5%), ground \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eOATS\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (2.5%), freeze-dried lemon powder (1.4%), sea salt (0.1%).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQuantitative ingredients: total \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eOATS\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 45.0%; dates 21.2%; total nuts 12.6%; total seeds 19.3%; freeze-dried lemon powder 1.4%.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAllergy advice\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, including cereals containing gluten, see ingredients in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebold\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMay contain: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWHEAT, BARLEY, other NUTS, PEANUTS, MILK, SOYA, SESAME and SULPHITES.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note: small fragments of shell, husk or date stone may occasionally remain.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eNutrition\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTypical values per 100g dry mix:\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cbr\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1701kJ \/ 405kcal\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e18.9g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eof which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2.5g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCarbohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e44.2g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eof which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e14.2g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e10.2g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e12.5g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.13g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\u003cspan\u003eWhy overnight oats?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSimple to prepare and ready whenever you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade with oats, dates, nuts and seeds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSimply add milk, leave overnight and enjoy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFreeze-dried lemon powder blends through the oats overnight, producing a fresh lemon flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow to prepare\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eBest enjoyed overnight\u003c\/span\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cspan\u003eAdd the oat mix to a bowl or jar.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cspan\u003eAdd the recommended amount of milk.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cspan\u003eStir thoroughly, cover and refrigerate overnight.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cspan\u003eStir again before eating. Add more milk if preferred.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan\u003eServing guide\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eSmall bowl: 80g mix with 105–115ml milk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStandard bowl: 100g mix with 130–140ml milk.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eTastes best with yoghurt\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStir in yoghurt before soaking for an extra-creamy bowl, or add it in the morning. Either way, stir thoroughly so it blends evenly through the oats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor a particularly creamy Lemon bowl, try adding a generous spoonful of full-fat Greek yoghurt.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAdjust to taste\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAdd more milk or yoghurt after soaking if you prefer a softer consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eStorage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eStore in a cool, dry place. Once opened, reseal and consume within four weeks.\u003c\/span\u003e\u003c\/p\u003e","brand":"NADA","offers":[{"title":"Sample Bag (117g)","offer_id":53895221870920,"sku":"NADA-LM-117","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"Large Bag (824g)","offer_id":53895221838152,"sku":"NADA-LM-824","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/2548\/0264\/files\/NADA_Large_Lemon_824g.png?v=1787496256","url":"https:\/\/nadafuel.com\/products\/lemon-oat-mix-large-bag-824g-copy","provider":"NADA Fuel","version":"1.0","type":"link"}